Mayfair CrossFit – CrossFit Metcon Metcon (Time) For time: 21-15-9 Power Snatches (85/115) Sit-ups (x2) Weightlifting Your heaviest set of 7 will be your score. Bench Press (3-7-3-7-3-7)...

Mayfair CrossFit – CrossFit Metcon Metcon (Time) 9rds for time: (30min Timecap) 3 Burpees 7 Chest-to-Bar Pull-ups 11 WallBalls (14/20) Run 200m Mobility Pliability...

Mayfair CrossFit – CrossFit Weightlifting The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)...

Mayfair CrossFit – CrossFit Metcon Skill Metcon (AMRAP – Reps) 4rds for total seconds: (within 25min Timecap) Sprint 10 Calories on Bike 20m Overhead Walking Lunge (35/50) Max Seconds in Handstand Hold Against the Wall1sec = 1rep Rest as long as needed between rounds, but there is a Timecap of 25min....